Services

FIT LAB Fitness Programs include:


Total Body Fitness
An intense full body workout with modified exercises. The class focuses on cardio and strength training.
Mondays and Wednesdays 6:00-7:00pm

Hip Hop Aerobics
Hip Hop Dance moves that will leave your body feeling worked.
Wednesdays 7pm and Saturdays 9am


Dancefusion
 
Dance Fitness class that incorporates all genres of dance from Hip-Hop, Jazz, African, Ballet, Latin styles, etc.. You will move and grove your way to getting fit.

Mondays and Wednesdays (TBA)

X-Fitness 
A high intensity class that focuses on the total body. You do basic exercises at an intense level)
Tuesdays and Thursdays 6:00-7:00pm

Saturday Classes: $10 each
6am: Total Body Fitness
9am: Hip Hop Aerobics (Subject to change)

 
Monthly Cost: (Based on classes listed above)

1 Class: $40
2 Classes:$65
If opting to take a 3rd class, it's $5 per class.

Lastly, you can always come an try one class for $5.


LA New School Academy Gym
1900 North Blvd.
Baton Rouge, LA 70805


Personal Training, Private Dance Instruction, Sports Specific, Skill and Conditionion Training, and Nutritional Guidance Available:If interested, please email us at
 fit_lab@yahoo.com or call 225.627.FIT2.
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